Reflections & Contemplations

When we’re in the midst of a difficult season, life can feel lonely, confusing, and overwhelming. These writings are meant to remind you that discomfort and suffering are part of the human experience—and that there is always hope. There are many pathways to meet your challenges with kindness, compassion, and understanding.

Is it Really so Simple?

Several months ago I was getting ready to leave on a trip to California for an annual meditation retreat. Before...
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The Sun Shines Through

This morning as I sit to write I appreciate these moments of quiet and notice a gentle peacefulness as I breathe and listen to soft music in the background. And in this same moment, I notice stirrings in my heart. I’ve been reflecting A LOT about life lately and a phrase that

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The Beginning Of The End

In the chair that I am sitting in now to write, it was the same place that I received a text from one of my dearest friends and soul sister . . . can you talk? I am having a hard time . . . and we talked and processed which we

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