THERAPY FOR THE MIND, BODY & HEART
Internal Family Systems -
Certified Therapist
Honoring the challenges of being human as opportunities for healing, self-discovery, and connection to a fulfilling life.
October 5-10, 2026
An Integrative and Holistic Immersion Retreat in Emotional Sobriety & The 12 Insights
In our work together, we don’t just talk about your struggles—we also explore the wisdom of your body, the patterns of your mind and emotions, and the depth of your spirit. My approach is holistic, compassionate, and practical, helping you find clarity, healing, and a deeper connection to yourself and others.
Upcoming Retreats
“If you allow yourself to be the person you are then everything will come into rhythm.”
- John O’Donohue
Who I work best with?
I support people from many walks of life, but I work best with those who are drawn to an integrative, holistic, and spiritual approach.
The people who feel most aligned working with me are often:
- Curious about what it means to be human from a spiritual perspective.
- Exploring disconnection or uncertainty, and discovering how suffering can open a door to healing and growth.
- Ready to transform your challenges into the next stage of your psychological and emotional maturity.
My Philosophy
Every challenge is an invitation to grow, heal, and return to who you truly are.
Therapy is both a space to understand the past and a path forward in how you wish to live today. It offers room to be with the difficulties of life while discovering new ways of relating to yourself and others. The process can be gentle and reflective, practical and direct—always with the intention of helping you reconnect with your authentic self.
Benefits of Working With Me
- Evolve into the person you are meant to be
- Experience greater freedom from past hurts
- Cultivate compassion and forgiveness—for yourself and for others
- Grow beyond old patterns, beliefs, emotional habits, and perceptions
- Learn to accept and take responsibility for the reality of your situation
- Create a life grounded in integrity, generosity, values, patience, and faith
Local and Destination Retreats
Retreats are an invitation to restore, rest, and nourish yourself as well as learn practical self-care practices to live daily life with understanding and ease. These retreats integrate somatic gentle yoga, breathing, mindfulness, Internal Family Systems, reflection, and nature. Time on retreat leads you toward a deep connection to yourself.
About me
I am an Internal Family Systems (IFS) Certified Therapist with extensive training in Somatic Yoga Therapy, Psycho Spiritual Meditation, Process Addiction Recovery, and Emotional Sobriety.
I consider myself a companion on this journey of healing, self-discovery, and transformation. My work blends heartfelt support with a structured, evidence-based approach, helping you connect with your innate wisdom and essence.
How We Can Work Together
Individual Therapy
Integrative sessions weaving IFS, mindfulness, and somatic practices.
An Invitation
You don’t have to walk this path alone. Together, we can explore your inner world, honor your struggles, and reconnect you with who you truly are.
