Holistic Therapy for Healing, Growth & Meaning
IFS-Certified Therapist integrating Emotional Sobriety, Somatic Work & Spiritual Inquiry
October 5-10, 2026
An Integrative and Holistic Immersion Retreat in Emotional Sobriety & The 12 Insights
Honoring the challenges of being human as opportunities for healing, wholeness & a fulfilling life.
You may be doing the hard work of healing—shaped by loss, confusion, or repeating patterns—and wanting something more honest and meaningful. I help you feel less alone and more grounded, so you can meet life with self-trust, compassion, and purpose.
My holistic, compassionate approach integrates emotional, somatic, and inner-life awareness to support healing and meaningful connection. I offer online therapy in Illinois, Montana, and Arizona, and provide consultation services nationwide.
Upcoming Retreats
“If you allow yourself to be the person you are then everything will come into rhythm.”
- John O’Donohue
Who I work best with?
I support people from many walks of life, but I work best with those who are drawn to an integrative, holistic, and spiritual approach.
The people who feel most aligned working with me are often:
- Curious about what it means to be human from a spiritual perspective.
- Exploring disconnection or uncertainty, and discovering how suffering can open a door to healing and growth.
- Ready to transform your challenges into the next stage of your psychological and emotional maturity.
My Philosophy
Every challenge is an invitation to grow, heal, and return to who you truly are.
Therapy is both a space to understand the past and a path forward in how you wish to live today. It offers room to be with the difficulties of life while discovering new ways of relating to yourself and others. The process can be gentle and reflective, practical and direct—always with the intention of helping you reconnect with your authentic self.
Practical Benefits of Working With Me
Working together can help you:
Understand and shift repeating patterns in relationships, emotions, and life choices
Feel more emotionally steady and grounded, even during stress or uncertainty
Respond rather than react, with less anxiety, shutdown, or overwhelm
Set clearer boundaries without guilt, people-pleasing, or self-abandonment
Make decisions with greater clarity and confidence
Take responsibility without self-blame, growing with compassion and honesty
Communicate more directly and authentically in your relationships
Build emotional independence, relying less on others or circumstances to feel okay
Navigate life transitions with steadiness, including relationship changes, divorce, midlife shifts, or identity questions
Apply insight in real life, not just in session, so change feels practical and sustainable
Local and Destination Retreats
Retreats are an invitation to restore, rest, and nourish yourself as well as learn practical self-care practices to live daily life with understanding and ease. These retreats integrate somatic gentle yoga, breathing, mindfulness, Internal Family Systems, reflection, and nature. Time on retreat leads you toward a deep connection to yourself.
About me
I am an Internal Family Systems (IFS)–Certified Therapist with extensive training in somatic yoga therapy, psycho-spiritual meditation, process addiction recovery, and emotional sobriety.
I see myself as a companion on your journey of healing, self-discovery, and transformation. My work blends heartfelt support with a structured, practical, real-life approach, helping you reconnect with your innate wisdom and move forward with clarity and confidence.
How We Can Work Together
Individual Therapy
Using IFS, mindfulness, and somatic practices, sessions support healing, self-awareness, and practical change you can carry into daily life.
An Invitation
You don’t have to walk this path alone. Together, we can explore your inner world, honor your struggles, and reconnect you with who you truly are.
