Somatic Therapy
Have you ever considered how your body, mind, and spirit each play a unique role in your overall well-being? Somatic Therapy invites you into a journey of harmony, where every layer of your being can come into balance—opening the way to inner peace, ease, and healing.
A Panoramic View of Your Unique Being
As a Somatic Yoga Therapy practitioner, I bring a holistic perspective to our sessions. Human beings are intricate mosaics made up of many layers, including:
- Your body – how you physically interact with the world
- Your energy system – vitalized by your breath and physiology
- Your mind – shaped by thoughts, perceptions, and beliefs from your life experiences
- Your intuition – the deeper knowing that lives beneath thought
- Your essence – the core of who you truly are
Why Choose Somatic Therapy
Somatic therapy is a holistic exploration of mind, body, and heart that fosters balance, integration, and self-understanding. In our work together, we may draw from:
- Gentle yoga-based movements
- Conscious breathing practices
- Relaxation and mindfulness techniques
- Guided visualizations
- Restructuring of unhelpful thought patterns
Through these practices, somatic therapy supports you in attuning to your inner wisdom, releasing stored stress, and cultivating a deeper sense of wholeness.
"The challenges we face are often the source of our deepest wisdom.”
- Janice Gates
