Retreats
A sacred pause to rest, replenish, and return to yourself—free from the noise and demands of everyday life.
Emotional Sobriety Retreat with Allen Berger, PhD and Carly Crone, LCSW
Join Allen Berger, PhD and Carly Crone, LCSW, in the Blue Ridge Mountains of North Carolina for an immersion into the 12 Essential Insights of Emotional Sobriety. Through teaching, experiential practices, meditation, and gentle movement, you’ll learn how to release unhealthy dependencies, transform expectations, and realign with what truly matters. Step away from daily demands and return home to yourself—mind, body, and spirit.
Retreats for all
Yoga, self-care, and reflection retreats are a true gift—an opportunity to pause, unwind, and reconnect with yourself. They invite you to cultivate a peaceful mind, an energized body, and a renewed sense of inner connection.
Retreats for Therapists
Coming Home to Yourself retreats are designed especially for therapists and healers. They offer the gift of time and space for your mind, body, and heart to pause, restore, and be cared for. Internal Family Systems, Somatic Yoga & Meditation are all interwoven into an integrated experience.
Mini Retreats
Mini Retreats offer extended time to restore balance and well-being through gentle, holistic practices that are close to home. Each retreat weaves together somatic yoga, guided reflection, breathwork, Yoga Nidra, and Internal Family Systems. These practices nourish your body, calm your mind, and open your heart. You’ll leave feeling restored, grounded, and more connected to yourself.
