The intention of Mini Retreats are to have extended time for practices that contribute to long lasting well-being, peace, and happiness. Mini Retreats draw on healing wisdom that will lead you towards your innate wholeness, peace, and compassion. They are a time to restore, rest, and nourish yourself as well as learn self-care practices to live daily life with understanding and ease. Gentle somatic yoga movements, guided reflections, Yoga Nidra, breathing and relaxation as well as the integration of Internal Family Systems are incorporated into this lovely time. Your mind, body, and heart will be delighted!

A Morning of Nourishment . . .

Sometimes we need extra time and permission to slow down, stretch, breathe, and rest. Spend time caring for your mind, body, and heart with nourishing yoga, meditation, and breathing practices that will help you reset and feel more connected to yourself. You will leave feeling rested, peaceful, and calm. Mini Retreats are a gift of self-care and kindness and a way to honor all the many things that you hold living in this world. Be with the company of others who have the same wish and intention. Mini Retreats are a wonderful way to give yourself a little bit of extra care. No experience is necessary; open to all levels.


April 14th; 10-12; Cost $60
May 5th; 10-12; Cost $60


Inside Bethlehem Lutheran Church 9401 S. Oakley Ave., Chicago, IL 60643

To Register:
You will be directed to Mind Body Heart – Yoga & Wellness to Register