RETREATS FOR ALL
Yoga, self-care, and reflection retreats are a true gift—an opportunity to pause, unwind, and reconnect with yourself. They invite you to cultivate a peaceful mind, an energized body, and a renewed sense of inner connection.
Retreats Weave Together:
- Somatic yoga – slow, gentle, breath-centered movements
- Meditation & Yoga Nidra – practices to quiet the mind and restore balance
- Reflection – guided and personal time for inner inquiry
- Nature connection – whether through hiking, swimming, or gazing at the sky and stars
The rhythm of the retreat is spacious, allowing you to move at a pace that feels natural and restorative.
Who Attends
Everyone is welcome. People join retreats for many different reasons—some are new to yoga and want an immersive introduction, while others have been practicing for years and return for the depth and community of retreat experiences.
Each retreat has a unique theme, allowing you to choose the one that feels most aligned for you. No matter your background, these retreats are an invitation to step away from the demands of daily life and return home to yourself.
In the past, we’ve traveled to Bali, Greece, Mexico, and Costa Rica. While I don’t currently have retreats scheduled, new opportunities are on the horizon.
Join my newsletter to be the first to know when retreats are announced.
About Carly
In addition to being a psychotherapist and Certified in Internal Family Systems , I am also a trained Somatic Yoga and Meditation Teacher. For over 20 years, I have been immersed in mindfulness meditation and psycho-spiritual inquiry, both personally and professionally. For more than 15 years, I have led yoga retreats throughout the world.
I am continually inspired by how movement, breath, nature, and reflection connect us to our spirit. My hope is that when we feel rooted in our Self, life naturally becomes a reflection of our essence.
Retreats are perfect for you if you:
- Enjoy gentle yoga practices that focus on the breath and regulate your nervous system so that you feel balanced, peaceful, and at ease
- Are curious about how to understand and work with the inner life of thoughts, feelings, and sensations that arise through the lens of Internal Family Systems
- Love nature that helps you to relax and restore
- Wish to connect to what’s most important and at the center of your life
- These retreats are open to anyone with an interest in their inner life and caring for your mind, body & heart.
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