Retreats for Therapists
Coming Home to Yourself
An Internal Family Systems, Somatic Yoga & Meditation Retreat for Therapists
Coming Home to Yourself retreats are designed especially for therapists and healers. They offer the gift of time and space for your mind, body, and heart to pause, restore, and be cared for.
Available Retreats
What You’ll Experience
- Gentle somatic yoga – to discharge and release energy accumulated from life, work, and responsibilities
- Guided meditations & Yoga Nidra – practices of deep relaxation
- Breathwork – techniques to create inner spaciousness and ease
- Nervous system restoration – time to allow your body to return to balance
- Spacious scheduling – quiet and openness to move at a natural, nourishing pace
- Nature connection – sky gazing, hiking, swimming, or simply being in the beauty of the earth
- Parts work reflections – connecting with parts of yourself through meditation and visualization
- Journaling & partner dyads – listening to what your inner world most needs you to hear
- Professional renewal – reflecting on what fuels your devotion to life, both personally and professionally
Retreat Intentions
These retreats are primarily experiential—restorative, nourishing, contemplative, and a true gift to yourself. No prior yoga or meditation experience is required; all practices are adaptable. IFS experience is required.
About Carly
In addition to being a psychotherapist and Certified in Internal Family Systems , I am also a trained Somatic Yoga and Meditation Teacher. For over 20 years, I have been immersed in mindfulness meditation and psycho-spiritual inquiry, both personally and professionally. For more than 15 years, I have led yoga retreats throughout the world.
I am continually inspired by how movement, breath, nature, and reflection connect us to our spirit. My hope is that when we feel rooted in our Self, life naturally becomes a reflection of our essence.
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