INDIVIDUAL THERAPY
What do you wish for yourself?
In our lives, we all face moments that call for change, introspection, and healing. If you’re hoping for self-discovery, looking to heal from past traumas, or simply in need of guidance through life’s challenges, my approach to individual therapy offers a path of growth and transformation.
What you can Expect
Personalized Approach
We work together to discuss your goals, aspirations, and needs for therapy to help you live a peaceful, authentic, and joyful life. I blend Internal Family Systems, Healing Our Core Issues, Relational Life Therapy, EMDR and Somatic and nervous system practices.
Mindfulness and Body-Based
This means that often when you are sharing a story or explaining a challenging situation, I will invite you to pause and notice the ‘felt’ experience in your body, ask you to notice what arises in quiet and stillness and what it feels like to be with your present experience. This opens up a rich dialogue about what is occurring beneath the surface.
Education
Healing as a Lifestyle & Self-Care
Therapy is only one part of the journey. Healing includes connecting and nurturing the whole person, including the mental, physical, psychological, and spiritual aspects of ourselves. We will explore the ways that you can connect to and do things in life that contribute to your health, well-being, and peace of mind.
Holistic Harmony
Together, we collaborate to achieve harmony in your mind, body, heart, and spirit. This comprehensive approach ensures that every aspect of your well-being receives the attention and nurturing it deserves.
“Tell me,
what is it you plan to do
with your one
wild and precious life?”
- Mary Oliver
