About
INTERNAL FAMILY SYSTEMS (IFS) THERAPY
Discover the profound journey within yourself through Internal Family Systems (IFS) therapy—a gentle exploration into the intricate 'parts' that influence your unique human experience.
Parts Within Us
An interconnected tapestry of ‘parts’ live within us, shaped by experiences, emotions, and beliefs. As human beings, we have what’s known as multiplicity of mind or different personalities or aspects of ourselves. This is true for everyone. In our sessions, we navigate through these parts with a direct and caring approach, fostering understanding, acceptance, and integration.
Benefits of IFS Therapy
- Self-Awareness - Together, we will explore the different ‘parts’ of yourself, that will shed light on how they influence your thoughts, feelings, moods, decisions, habits, and behaviors.
- Insight - When you begin to see and hear the intention of your ‘parts’ and they feel heard, understood by and connected to you, a natural calm, peace, and gentleness arise inside of you.
- Enhanced Relationships - The process of learning about your internal system contributes to a better understanding of others and improved connections.
- Reduced Symptoms of Anxiety and Depression - By addressing underlying emotional and relational issues, we alleviate symptoms and support lasting well-being.
Who Can Benefit from IFS Therapy?
- Experience anxiety or chronic stress
- Are aware of recurring patterns, behaviors, habits, beliefs, and thoughts that impact how you feel and think
- Feeling Disconnected to Yourself
- Are navigating the aftermath a difficult life situation
- Wish to enhance your relationships with yourself and others
- Grew up in a dysfunctional family and wanting to heal the impact
How IFS Therapy Works
In our sessions, we work collaboratively to connect to and understand your internal parts which show up as physical sensations, memories, emotions or beliefs. This process involves developing compassionate relationships with each part, understanding the root causes of your suffering, and allowing greater harmony and integration to unfold within yourself.
Relational Life Therapy, Healing Our Core Issues and EMDR Integration
Alongside IFS, I incorporate the Healing Our Core Issues model, EMDR, Relational Life Therapy, and somatic and breathing practices to enhance your ability to heal and nurture healthy relationships with others and yourself.
These pains you feel are messengers. Listen to them.
- Rumi
