RETREATS FOR ALL
Destination retreats offer immersive experiences that are deeply nourishing for the mind, body & heart.
Yoga, Self-Care & Reflection Retreats are a true gift to yourself. They are a time to pause, unwind, and cultivate a peaceful mind, a relaxed and energized body, and connection to yourself.
Destination retreats include somatic yoga (slow, gentle & breath centric movements), meditation, Yoga Nidra, and reflection. There is also time to connect with nature as a part of the retreat whether that be hiking, swimming or sky or star gazing. During retreats, there is also time to reflect with quiet meditations to inquire within. These retreats are an invitation to move at a pace that feels like a natural rhythm to you.
Friends, sisters, mothers and daughters, couples, and those who travel alone all come for a variety of reasons. Everyone is welcome.
Retreats are perfect for you if you:
- Enjoy gentle yoga practices that focus on the breath and regulate your nervous system so that you feel balanced, peaceful, and at ease
- Are curious about how to understand and work with the inner life of thoughts, feelings, and sensations that arise through the lens of Internal Family Systems
- Love nature that helps you to relax and restore
- Wish to connect to what’s most important and at the center of your life
- These retreats are open to anyone with an interest in their inner life and caring for your mind, body & heart.
You will be redirected to Mind Body Heart – Yoga & Wellness
