Somatic Therapy
Have you ever considered how each aspect of your being – your body, mind, and spirit – plays a unique role in your overall well-being?
Somatic Therapy is an invitation to a journey of harmony, where every layer of your existence resonates in unison, leading to inner peace, ease, and healing.
A Panoramic View of Your Unique Being
As a Somatic Yoga Therapy practitioner, I bring a holistic perspective to our sessions. Humans are intricate mosaics, composed of layers, including:
- Your physical body that interacts with the world
- Your energy system, vitalized by your breath and physiology
- Your mind, filled with thoughts, perceptions, and beliefs cultivated from your life's experiences
- Your intuition, a profound insight that resides beneath your thoughts
- Your essence – your deeper being that is at the core of who you are
Why Choose Somatic Therapy
Holistic Exploration
I guide you through a comprehensive exploration of your mind, body, and heart, fostering harmony and ease. We do this through:
- Gentle yoga movements
- Breathing practices
- Relaxation
- Visualizations
- Restructuring thoughts
"The challenges we face are often the source of our deepest wisdom.”
- Janice Gates
Connect with me
I am honored to be considered to join you on your path.
